Swimming – Places Leisure Camberley,

Swimming is a great way to stay physically active, whatever your age or ability. Swimming consistently engages and strengthens the core muscles, promoting improved stability and endurance, particularly important for individuals with dyspraxia and hypermobility. Swimming is not just a physical activity; it’s also a powerful tool for enhancing mental health and overall well-being. The rhythmic nature of swimming, combined with the soothing sensation of being immersed in water, creates a therapeutic environment that can alleviate stress and anxiety through the release of endorphins.

If you think your child or young person would benefit from swimming as part of their time with us, please let us know and we can arrange a visit.

 (Image: Places Leisure Camberley)